'Tis the final day of the Retreat and we are already loosening the links between us in preparation for our return to our 'normal lives'. There is talk of a shorter Retreat in March 2010, but I'm not sure that the building will be warm enough as a place to sleep in for even a couple of nights.

Here's a clip of our tutor demonstrating the Hand Form in the grounds.

I'm off for a spot of lying-down meditation in The Tower Room - a thing at which I excel.