Always forgive your enemies - nothing annoys them so much.
Breakfast had the additional goodness of blackberries freshly picked by a member of the Tai Chi group early this morning.
Retreat is still going well. We've completed the Staff Form in just under 2 days. Now all we need is practice practice practice - and a longer broom handle :D
You can watch our tutor demonstrating the Staff Form to a class on u-tube